The MindFOOD Guide Articles

Lunch Break Cardio

We all know that time is a major issue in most people’s lives when it comes to reaching their fitness goals and staying on track. Today, w...

How to Stay Motivated Throughout the Week: 5 simple tricks to keep yourself focused and exercise reg

So, well...We’ve all been there, you wake up on a Monday and tell yourself you’re going to smash this week’s workouts and you’re excited ...

No more Excuses: How to Build a Home Gym for Less Than $100

The most common excuse for not starting your fitness journey is generally “I don’t have the time.” The second most common excuse is gener...

Got heavy legs? Here is why Yoga can help.

Do you get heavy legs? You’re not the only one! Having the unpleasant sensation of heaviness and pain in your lower limbs is not uncommon...

How To Use Fasted Cardio To Lose Fat As Quick As Possible

Fasted workout burns fat fast! It seems a pun, but it works. Fasted cardio, in fact, is quite popular in the fitness world and a common p...

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