The MindFOOD Guide Articles

January 23, 2018

Whether you're trying to flush toxins from your system, fight belly bloat, water retention, nourish your metabolism or simply find an healthy alternative to your soda, Detox Water is one of the best option to refresh and hydrate your body.

Detox water is nothi...

January 17, 2018

INGREDIENTS:

1 Carrots

1 Celery Stick

1/2 Cucumber 

1 Apple

1 tsp Ginger Powder

If you like: 

Add 1/2 scoop of Protein Powder

Start washing all fruits and vegetables. Cut the ends off of the carrot before juicing it. No need to peel or deseed any of the fruit or veggies; the j...

January 17, 2018

INGREDIENTS:

3 Carrots

2 Apples

1 Lemon

Tip: Add 1 inch piece of fresh ginger if you like

Start washing all fruits and vegetables. Cut the ends off of the carrots before juicing them. No need to peel or deseed any of the fruit or veggies; the juicer will separate it for you...

September 29, 2017

If you ask me about a good diet to follow, intending a short-term low caloric intake or the consumption of special food for a certain time in order to lose weight, I’ll probably answer that you just need to change your lifestyle choices adopting healthy habits that pro...

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The MindFOOD Guide © 2017 by Carolina Rosini.

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