The MindFOOD Guide © 2017 by Carolina Rosini.

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The MindFOOD Guide Articles

July 2, 2018

We all know that time is a major issue in most people’s lives when it comes to reaching their fitness goals and staying on track.

Today, we’ll talk a little about what to do on those days that you absolutely have no time to get a workout in.

Maybe you’ve got to work la...

June 22, 2018

So, well...We’ve all been there, you wake up on a Monday and tell yourself you’re going to smash this week’s workouts and you’re excited and ready… and then Wednesday rolls around and you’ve lost a little motivation, maybe you have done only a semi-successful workout....

June 15, 2018

The most common excuse for not starting your fitness journey is generally “I don’t have the time.” The second most common excuse is generally “I don’t have the
money,” both for a gym membership or for exercise equipment of your own.

What if I am here to tell you there i...

October 31, 2017

Do you get heavy legs? You’re not the only one! Having the unpleasant sensation of heaviness and pain in your lower limbs is not uncommon even among young people.

It can actually happen during the summer, or after a hectic day at work, school, or even after a nice, but...

September 29, 2017

Fasted workout burns fat fast! It seems a pun, but it works.

Fasted cardio, in fact, is quite popular in the fitness world and a common practice for many bodybuilders, athletes, and among the I-want-to-lose-fat-quickly people.

But... what is a fasted workout? Many people...

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