The MindFOOD Guide Articles

June 20, 2018

Spesso scansato dai più piccoli ma adorato dagli adulti, il broccolo è un alimento dalle interessanti proprietà nutrizionali e dai molteplici benefici per la salute.

Ma impariamo a conoscere meglio quello che diventerà uno dei vostri più stretti alleati nel percorso ver...

February 27, 2018

Vegan diet is primarily focused on plant-based foods and beverages while eliminating all sort of animal products. It can be done for a combination of reasons, including better health, weight loss, protection against chronic diseases, and ethical ones. 

Numerous studies...

January 18, 2018


1 Banana 

2 Kiwi

1/2 Mango (1 cup of frozen Mango)

1 cup of Coconut Water

2 generous handfuls of Baby Spinach

Start washing all fruits and vegetables. Peel the banana. No need to peel kiwi fruit instead. Add fruits and spinach into the juicer. Add coconut water...

January 17, 2018


3 Carrots

2 Apples

1 Lemon

Tip: Add 1 inch piece of fresh ginger if you like

Start washing all fruits and vegetables. Cut the ends off of the carrots before juicing them. No need to peel or deseed any of the fruit or veggies; the juicer will separate it for you...

January 4, 2018

Some of the highest antioxidant contents of all plant foods are found in nuts. And my favorite nuts are almonds, which I cannot literally live without.

Almonds are, like avocados, high-fat food that are actually good for your health.

  • 1 ounce of almonds (30g), which c...

January 3, 2018

To be surely included in the TOP 5 healthiest foods on the planet, Avocados are a truly amazing fruit with a very unique nutritional profile and multiple benefits.

They have the distinction of being the fruit with the highest fat content, between 71 to 88% of their tota...

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Top 10 SUPERFOODS to get into your diet

The MindFOOD Guide © 2017 by Carolina Rosini.

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