The MindFOOD Guide © 2017 by Carolina Rosini.

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The MindFOOD Guide Articles

January 17, 2018

INGREDIENTS:

1 Carrots

1 Celery Stick

1/2 Cucumber 

1 Apple

1 tsp Ginger Powder

If you like: 

Add 1/2 scoop of Protein Powder

Start washing all fruits and vegetables. Cut the ends off of the carrot before juicing it. No need to peel or deseed any of the fruit or veggies; the j...

January 17, 2018

INGREDIENTS:

3 Carrots

2 Apples

1 Lemon

Tip: Add 1 inch piece of fresh ginger if you like

Start washing all fruits and vegetables. Cut the ends off of the carrots before juicing them. No need to peel or deseed any of the fruit or veggies; the juicer will separate it for you...

January 8, 2018

I'm not sure how many of you already know of Camu Camu.

Myself as well recently discovered this special food, which immediately entered in my top 10 superfoods to eat daily thanks to its incredible nutritional content.

Let’s learn a little more about this next superfood...

January 6, 2018

Wild caught salmon is one of the healthiest food in the world.

I said wild. Contamination with antibiotics and pesticides is indeed, one big problem nowadays concerning farm raised salmons.

And not only that. This fish is popular for being uniquely rich in the omega-3 fa...

January 4, 2018

Some of the highest antioxidant contents of all plant foods are found in nuts. And my favorite nuts are almonds, which I cannot literally live without.

Almonds are, like avocados, high-fat food that are actually good for your health.

  • 1 ounce of almonds (30g), which c...

January 3, 2018

To be surely included in the TOP 5 healthiest foods on the planet, Avocados are a truly amazing fruit with a very unique nutritional profile and multiple benefits.

They have the distinction of being the fruit with the highest fat content, between 71 to 88% of their tota...

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Top 10 SUPERFOODS to get into your diet