The MindFOOD Guide Articles

September 29, 2017

Although some of you already know what I am talking about, others are saying… Kom-bu-WHAT?

Well, Kombucha.

Known since a while, but popular in the US as early as the mid-1990s, Kombucha is a fermented, lightly effervescent beverage consisting of black or green tea and su...

September 29, 2017

This easy summer salad is perfect if you want a refreshing starter or a light main course during summertime.

There are different varieties of this recipe, all of them totally cooling and wonderfully hydrating.

Here I’m going to write the recipe for the basic watermelon f...

September 29, 2017

Every morning is different. I know…

And often happens to wake up crazy hungry, needing a good satisfying breakfast that that can shut up your growling stomach and keep you full until lunch.

Instead of indulging in high calories pancakes, Nutella brioches French toast or...

September 29, 2017

Fasted workout burns fat fast! It seems a pun, but it works.

Fasted cardio, in fact, is quite popular in the fitness world and a common practice for many bodybuilders, athletes, and among the I-want-to-lose-fat-quickly people.

But... what is a fasted workout? Many people...

September 29, 2017

Food additives are substances added during the processing or making of a certain food in order to preserve flavors and freshness and enhance taste and appearance. 

Although some of them have been used for centuries, the use of certain food additives is becoming rea...

September 29, 2017

If you ask me about a good diet to follow, intending a short-term low caloric intake or the consumption of special food for a certain time in order to lose weight, I’ll probably answer that you just need to change your lifestyle choices adopting healthy habits that pro...

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Top 10 SUPERFOODS to get into your diet

The MindFOOD Guide © 2017 by Carolina Rosini.

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