The MindFOOD Guide Articles

July 2, 2018

We all know that time is a major issue in most people’s lives when it comes to reaching their fitness goals and staying on track.

Today, we’ll talk a little about what to do on those days that you absolutely have no time to get a workout in.

Maybe you’ve got to work la...

June 22, 2018

So, well...We’ve all been there, you wake up on a Monday and tell yourself you’re going to smash this week’s workouts and you’re excited and ready… and then Wednesday rolls around and you’ve lost a little motivation, maybe you have done only a semi-successful workout....

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The MindFOOD Guide © 2017 by Carolina Rosini.

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