1 cup

Organic Fat Free Yogurt +  

1/2 cup

Acai frozen Puree

FEATURED RECIPE

BLEND-UP BREAKFAST BOWL

  • carolina0923

Strawberry ~ Cucumber ~ Lemon Detox Water



Whether you're trying to flush toxins from your system, fight belly bloat, water retention, nourish your metabolism or simply find an healthy alternative to your soda, Detox Water is one of the best option to refresh and hydrate your body.


The combination of ingredients you can use is limitless, but one of my favorite is the Strawberry, Cucumber, Lemon Water! A perfect combination to get you hydrated and refreshed during the day.


All you need is some spring or filtered water, some fresh strawberries, cucumbers and lemons.

The water/ingredient proportion is really variable, but I recommend:

  • 2 quarts of water (about 8 cups)

  • 1 1/2 cup of strawberries

  • 1/2 cucumber

  • 1 Lemon

Just slice the ingredients as you prefer after deep washing them and then toss everything into a big jar and cover with water. You can put it in the refrigerator for few hours or add some ices cubes.


Tip: try to add some mint leves too!



ENJOY!






The MindFOOD Guide © 2017 by Carolina Rosini.

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