The MindFOOD Guide © 2017 by Carolina Rosini.

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Super Berry Acai Bowl

September 29, 2017

 

If you never had an Acai bowl, you should definitively go for it!

Acai berries are a superfood that's bursting with antioxidants, well known for their nourishing and anti-aging proprieties, and very popular in Brazil and South America.

One of the most common and easy way to eat these berries is in an Acai Bowl, which is a thick-blended smoothie of frozen Acai berries that is poured into a bowl and garnished with all sorts of fresh fruit and crunchy granola. 

It is surely a new trend for your breakfast table and an easy way to enjoy a nutritious breakfast.

 

Here is a recipe for the Mixed Berries Acai Bowl.

 

 

Fresh, healthy and simple and...super pretty!

 

 

Proprieties

  • Fulfilling

  • Nourishing

  • Packed with Anti-oxidants

  • Good Source of Omega 3, Omega 6, Omega 9

  • Rich in Vitamin A and C

  • Good source of Vitamin B, thanks to the Acai proprieties and Banana

  • Good source of Potassium, Iron & Calcium

  • Rich in fiber thanks to Granola. From just 1/3 cup of granola, you'll get about 4 grams of fiber which helps to regulate digestion and prevent constipation.

 

 

Ingredients

  • 2 paks of Sambazon Original blend (Acai Berry + Guaranà) unsweetened frozen Acai

  • 1/4 cup of non diary milk or any juice you like

  • 2 cups frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

  • 1/2 fresh organic banana

 

 

To garnish (as the picture) 

 

  • 1 cups of granola

  • 1/2 fresh organic banana 

  • Organic coconut flakes unsweet

  • 1/4 cup of blueberries

  • 1/4 cup of rasberries

  • 1 strawberry cut in half

  • a Slice of Star Fruit

  • Mint

 

Make it happen...

 

Break up the Sambazon Original blend pack into a hight-powered blender, then place all the ingredients together and blend to a tick consistency.

Serve in a bowl (choose the Eco-Friendly Coconut Bowls for a more cool look) and garnish with mixed fruit and a variety of toppings.

 

 

 

Enjoy!

 

 

 

 

 

 

 

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