Whether you're trying to flush toxins from your system, fight belly bloat, water retention, nourish your metabolism or simply find an healthy alternative to your soda, Detox Water is one of the best option to refresh and hydrate your body.
Detox water is nothing else than cold water infused with the flavors of fresh fruits, vegetables or herbs (even spices if you want!) and because it's made by infusing the ingredients, rather than juicing or blending , it contains very few calories or none and the benefits are great!
Just stay away from the commercial detox water you can find in the grocery stores, full of sugar, which essentially can cause more harm than good. Try to prepare it at home instead.
Making detox water at home is, indeed, very simple and the combination of ingredients you can use are limitless.
Raspberry & mint, strawberry & lemon, watermelon & ginger, grapefruit & cucumbers are only a few example of the great variety of flavors you can create simply slicing or chopping your ingredients and adding them to cold spring o filtered water.
What are the benefits of DETOX WATER?
Besides having basically zero calories, and tasting amazing, detox waters have many health benefits, including:
Flushes toxins from your body
Fight belly bloat
Fight water retention and promote water weight loss
Hydrate your skin
Boost your metabolism
Help food moving through your digestive system
Reduces muscle fatigue while working out
Increase energy levels
Balance body's PH
Improve your mood
The exact properties of each detox water vary depending on the ingredients you use and on how long you keep them infused.
Here are 10 Colorful Detox Water recipes that will flush toxins out of your body.