The MindFOOD Guide © 2017 by Carolina Rosini.

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January 8, 2018

I'm not sure how many of you already know of Camu Camu.

Myself as well recently discovered this special food, which immediately entered in my top 10 superfoods to eat daily thanks to its incredible nut...

January 6, 2018

Wild caught salmon is one of the healthiest food in the world.

I said wild. Contamination with antibiotics and pesticides is indeed, one big problem nowadays concerning farm raised salmons.

And not only...

January 4, 2018

Some of the highest antioxidant contents of all plant foods are found in nuts. And my favorite nuts are almonds, which I cannot literally live without.

Almonds are, like avocados, high-fat food that ar...

January 3, 2018

To be surely included in the TOP 5 healthiest foods on the planet, Avocados are a truly amazing fruit with a very unique nutritional profile and multiple benefits.

They have the distinction of being th...

December 30, 2017

Goji berries have gained popularity in the last few years thanks to the impressive health benefits they have.

Typing their name on any search engine you can find million pieces of information about the...

December 28, 2017

When talking about superfoods, Spirulina is certainly the first one that comes in my mind.

It can actually be considered the world's most nutritionally complete superfood, as it offers health benefits...

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